Recaps of all the information we were pounded with in 2012 abound at the beginning of 2013. When it comes to fitness and longevity, the same bit of news can be cut and pasted from one year to the next–forever….if you’d like to live longer and keep your brain cells from evaporating, get off the couch, shut the TV, and get some regular physical activity going. It all adds up.
From the New York Times:
Good and Bad, the Little Things Add Up in Fitness