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Get off your butt.  Even if you spend your half hour of exercise each day, it’s time to examine the rest of your day, because too much sitting will shorten your life.  And it’s not that difficult to make little changes that will help.

From The New York Times:

WELL: Get Up. Get Out. Don’t Sit.

WELL: Get Up. Get Out. Don’t Sit. was last modified: by

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