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If you have regular indigestion or heartburn, you may want to try going dairy free for a day or two to see if you feel better.  Many of us have a dairy allergy and dont know it.  It turns out Milk just ain’t the health food it was cracked up to be.

From The New York Times:

OPINIONATOR: Got Milk? You Don’t Need It

Many of us can’t readily digest milk. In my case, it seemed to lead to chronic heartburn.

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NYTimes: Got Milk? You Don’t Need It was last modified: by

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