These 10 foods will help to reduce the insulin response which will help you optimize fat burning. Insulin stops fat burning and actually accelerates storying of fat.

Watching this video is like taking a science class in why if you eat the 10 foods Autumn recommends – you will lose weight.

It’s all about protein, fat and fiber and eating these foods especially after intermittent fasting.

1. Eggs,
2. Chia Seeds
3. Olives. (Great way to get your fats)
4. Avocado
5. Click below to learn more….

10 Foods To Optimize Fat Burning and Lose Belly Fat was last modified: by

Sharing is caring!