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Purse

Stylish and Practical Travel Companions for your Next Vacation

Are you traveling to a warm-weather destination this season? Or maybe you have a trip planned to visit family? If so, a new fashionable but also practical carry-on bag or piece of luggage might be in order. From totes that have luggage sleeves (no more stress on the neck and back!) to hands-free bags and stylish puffer jackets that easily pack away when not in use, we have lots of great ideas to help make your next trip even more fun. Read on for my top pics!...
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Plantar Fasciitis Stretches & Exercises – Ask Doctor Jo

When I got Plantar Fasciitis a few years back my.  heel was killing me, my foot hurt alot and I could barely walk.  I wrote about the remedies that were circulating among the medical professionals and I do believe a combination of several of them worked and I swore to never buy that brand of golf shoe that I believe caused it ever again! The pain in our feet can really put a hault to our mobility and it doesn't usually just go away. We need to address it! If you have Plantar F. you know how painful this can be and how hard it is to just walk. We love what Dr. Jo has to say about this painful foot issue. Dr. Jo shows us how to stretch out our Fascia. Listen and watch Dr Jo and we hope you get some relief from your Plantar Fasciitis....

Featured on Relationship Thursday

Woman using dating app on the phone

Relationship Therapy: 6 Best Apps to Strengthen Sexual Relationships And More

According to People.com ....Dating apps are de rigueur for finding potential partners now, but using apps once you're in a relationship hasn't been quite as commonplace. Usually, we'd be thrilled about that — more face time, less FaceTime, please — but then came 2020. Dr. Britney Blair, a clinical psychologist and co-founder of sexual wellness app Lover, isn’t surprised by the transition. “Everything is digitized, and especially [during the pandemic] it saves you a trip to the doctor’s office,” says Blair, who adds, “Sex therapy, especially, can be time-consuming and expensive.” Read more on People.com...

Confessions of a People-Pleasing Addict From Trauma Therapist Rythea Lee

Giving up the addiction of people-pleasing creates a crisis. Severe childhood trauma cannot be stuffed forever, can it? Not in my case.My entire sense of self is undergoing a massive renovation and the new look is ugly. My Father was so violent, my Mother so absent, that I was born a workaholic. Watch, listen, and learn; that took every bit of my brain power. I did not let down. Did not rest. Did not “get to know myself.” I got to know them endlessly, and that was my very best strategy. It wasn’t just about observation; it was also about fixing the problem. ...

I Want a Dating Refund From Match.com

“I haven’t met too many women who I want to see again. But you…” he  wiggled his stubby little forefinger across the white cafe table..”you are special.” It could have been a Crossing Delancey moment, except he was not the dashing Pickle Man and I was no Amy Irving.  While I do dream about her curls and that cowboy hat, he was my exceedingly schleppy Match.com date and I was me. “You are a nice guy but I’m not sure there is a fit here for us.“ I said with unusual bravado. I was really trying to save time....
Abundance

How To Let Go of Your Scarcity Mindset After Divorce!

I’m running out of time.” “It’s too late for me.” When I hear this, it’s heart-breaking. Divorced women think that because they are over 50, it means that they’re on a slow decline to the nursing home. It couldn’t be further from the truth. Running out of time is a code word for “I don’t have clarity on what I want.” Because once you get crystal-clear on exactly what you want---whether it’s to quit your spiritually draining job, or finally travel to Ireland, or actually finally accept your incredible beautiful body---you can break those down into steps and dates to make that goal happen. You have plenty of time to make your dreams happen....

Featured on Fashion Friday

Purse

Stylish and Practical Travel Companions for your Next Vacation

Are you traveling to a warm-weather destination this season? Or maybe you have a trip planned to visit family? If so, a new fashionable but also practical carry-on bag or piece of luggage might be in order. From totes that have luggage sleeves (no more stress on the neck and back!) to hands-free bags and stylish puffer jackets that easily pack away when not in use, we have lots of great ideas to help make your next trip even more fun. Read on for my top pics!...