Mind

Sit Less, Live Longer?

Here’s some news even straphangers will enjoy. (For those of you who don’t know what a straphanger is, ask someone who commutes from the suburbs into the city each day…on crowded buses and trains.) Sitting less, and even just standing still will help you live longer.   From the New York Times: Sit Less, Live…

Plantar Fasciitis Relief

Plantar Fasciitis is terrible pain in the heel that often plagues runners, basketball players, and even avid walkers. It can be very painful and and frustrating when it occurs as it will often sideline the afflicted. The good news is there are things you can do to relieve the trauma of PF.   From the…