Goals

Your First Marathon After 40: 5 Things You Need To Know

By
1
April 18, 2014
2014 track

Considering your first marathon after 40? Here are 5 things you need to know.
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Planning Running Routes Around Bathroom Stops

By
0
April 18, 2014
needing to pee

Running is a great substitute for Metamucil and a colon cleanse – running gets you going
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What It Felt Like To Run The Marathon

By
0
April 18, 2014
marathon

Please remember one thing, April 21, 2014 is for everyone that was killed and injured from last year’s Marathon.
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10 Tips To Reduce Sugar Cravings

By
3
February 25, 2014
how to reduce sugar cravings, beating the sugar habit, addicted to sugar

Not only can too much sugar cause weight gain, diabetes, heart disease, impaired immune function, and a whole bunch of other chronic diseases BUT...it can also put you in a VERY BAD MOOD
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10 New Year’s Resolutions Perfect for the BA50

By
0
December 29, 2013
New Years Resolutions

The last thing we gals over 50 need is another impossible list of outrageous resolutions for the New Year -- BUT…….
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Planning For A Year of Pleasure

By
3
December 26, 2013
sensuous pleasure

There is only one rule: This is about YOUR pleasure.
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Pick A Resolution From The Spice Rack

By
2
December 24, 2013
new year resolutions

This exercise is helping me to prioritize what’s most important. I’ve come up with four resolution flavors to choose from.
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How To Become A Mindful Eater In 10 Days

By
0
December 17, 2013
imgres

Start with Day 1, and each day add a new habit to your eating routine.
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Stranger Than Science Fiction

By
1
December 17, 2013
Jupiter and Europa

I love the idea that there are discoveries to be made in the very world we think we know so well.
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How to Dress For First Date Success

By
1
December 12, 2013
dress for first date success

When you feel great in your clothes, you’ll be much more confident on that first date.
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16 Ways To Avoid Pigging Out This Thanksgiving

By
1
November 27, 2013
thanksgiving pig out

Here’s a list of my favorite strategies gleaned from many different sources to avoid the Thanksgorging!
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Moving Across The Country By Motorcycle

By
0
November 9, 2013
Moving Across The Country By Motorcycle

Why would we leave friends, jobs, and a familiar environment for something completely new and different?
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The Fat Fast For Menopausal Weight Loss

By
2
September 27, 2013
Using the Fat Fast to kickstart menopausal weight loss

My weight began to climb, my clothes grew tighter and I felt frustrated that my sincere efforts yielded so little success.
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I’ll Take Confidence In a Size Medium, Please

By
2
September 17, 2013
mariwear discount for ba50s

Mariwear is the mixture of fashion and function that bridges the gap between power dressing and that “I don’t know what to wear at the end of the day” feeling.
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One Girl’s Cupcake Is Another Girl’s Crack Cocaine

By
6
September 10, 2013
sugar addiction

Yes, I am a sugar addict.
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5 Life Lessons From Wise Women

By
3
August 27, 2013
what have you done well - wise women

Eighteen women reflected on the experiences we have lived and explored future life issues.
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Sports At 59: The Ultimate Life Enhancer

By
1
August 20, 2013
Team Sports for Seniors

After all these decades, I’m still sweating . . . still giving it my all.
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The Challenge Of Happiness

By
0
August 13, 2013
challenge of happiness

We all have at least one “I can’t” story in life that challenges our happiness. Do you have a happiness challenge? Remember that to see your happiness, you must believe it first.
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Just Watch Me Reinvent

By
5
August 13, 2013
photographer

A voice in my head told me I would never be able to make it on my own. Yet, for once, the fear in my heart told me I had to go...and thankfully I listened.
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Between A Bikini And A Dead Place

By
21
July 23, 2013
yellow bikini

Can you be over 50 years old and still wear a bikini? You bet your low-rise bottom from Victoria’s Secret you can
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