The Coaching Corner

Your First Marathon After 40: 5 Things You Need To Know

By
1
April 18, 2014
2014 track

Considering your first marathon after 40? Here are 5 things you need to know.
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How Steven Covey Trained Me For The Boston Marathon

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1
April 9, 2013
Training for the Boston Marathon

I was to run The Boston Marathon and I was not ready despite my training. Frankly I would never be ready.
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New Treatments for Chronic Injuries In Older Bodies

By
1
March 6, 2012
knee pain

Have a nagging pain in your Achilles tendon, calf, or hamstring that’s not “listening” to the anti-inflammatory that used to work?
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Reconnecting with My Former Self

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0
January 24, 2012
reconnecting with myself

I just got back from visiting my parents in Dallas where I spent my teenage years. Now that my mom can no longer travel (advanced Alzheimer’s - a story for another day), I find myself there quite often and have started to re connect with friends
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Goal setting: Now’s the Time to Jumpstart Your Year

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1
November 29, 2011
Cathy Utzschneider

It’s almost January 1st, a date that reminds us about goals as much as any other. Here are two steps to help you meet your 2012 goals. Planning for goals is the key to achieving them – and the most overlooked step in goal achievement.   Two “December” steps to prepare for 2012 goals:
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Move! How Women Can Achieve Athletic Goals At Any Age

By
2
November 14, 2011
MOVECover

Yes, You Can! Ready. Set. Go. Time to commit to goals. This new read, just released this November makes achieving athletic goals doable. What works for BA50′s is that it’s relevant to our age group. If you are interested in setting a goal and want the BA50 community to support you — feel free
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Getting In Shape: Lessons from MOVE!

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2
November 11, 2011
Cathy Utzschneider

This column tells the stories of women whom I have coached to help them to achieve their athletic goals.
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