Barbara Hannah Grufferman

Barbara Hannah Grufferman

For Barbara Hannah Grufferman, writer, speaker, and author of The Best of Everything After 50, turning 50 is more than an age . . . it's a movement! Barbara is the National Osteoporosis Foundation ‘Ambassador for Bone Health’ and a fierce champion of positive aging. For more tips on living your best life after 50 (or 60, or 70…) check out “The Best of Everything After 50: The Experts’ Guide to Style, Sex, Health, Money and More” and www.bestofeverythingafter50.com. Keep Barbara posted on how you’re doing by subscribing to her on Facebook and “tweeting” her on Twitter at @BGrufferman.

5 Best Tips To Control Aging

Shortly after turning 50, I had dinner with a group of girlfriends. Over great food and a fantastic bottle of pinot noir we chatted about kids, spouses, jobs, and politics, until the discussion eventually settled on sex. At that time, I was still getting to know my new post-menopausal body, which seemed to present a…