Receive email updates from Better After 50.
A password will be e-mailed to you.

“About 80 percent of those of us in the Western world can expect to suffer from disruptive lower back pain at some point in our lives. But if we begin and stick with the right type of exercise program, we might avoid a recurrence, according to a comprehensive new scientific review of back pain prevention.”

 

From the New York Times:
To Prevent Back Pain,Orthotics are Out, Exercise Is In

 

Don’t miss out on any BA50 stories!
Click here to subscribe.

To Prevent Back Pain, Orthotics are Out, Exercise Is In was last modified: by