Receive email updates from Better After 50.
A password will be e-mailed to you.

pig latteMy stomach was rumbling at 4pm and I wanted a Starbucks and some chocolate. Actually I wanted to dig into a package of Peppridge Farm Milanos, but I don’t give myself permission to do that anymore.

This 4pm sugar craving hasn’t disappeared in 50 years… but i’ve had my strategies to put the beast to rest.

I decided to interview my friend Lisa Lewtan, a fabulous healthy living coach for her ideas on how to curb what many friends have dubbed the “pre-dinner.” She had some great ideas of how to deal with the 4pm food challenge.

We met on the street and talked….

 

Don’t miss out on any BA50 stories!
Click here to subscribe.

On The Street With Lisa & Felice: What To Do About The 4pm Hunger Challenge was last modified: by