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“From age 50+ your ‘Reference Nutrient Intake’ is 300mg.  That’s actually quite a bit of magnesium.  If you don’t eat sufficient amounts of vegetables, whole grains, legumes (beans and lentils), nuts, seeds and seafood – then your levels may suffer.”

 

From fightingfifty.co.uk:
Magnesium — Why You Need to Take it More Seriously

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