The Real Reason For Divorce At Midlife

the real reason why gray divorceIt’s no secret that midlife or “gray” divorce is skyrocketing. And, according to the AARP, 66 percent of these divorces — which have doubled since 1990 — are initiated by women. But the numbers, without any narrative, are just numbers. They don’t tell us why so many women, seemingly in droves, are making this heartbreakingly difficult decision. My interest piqued, I designed and distributed a survey to find out more. Hundreds of women took the survey and told their stories. And I am very grateful they did.

Because I’m a psychotherapist who has worked with dozens of divorced and divorcing folks, I wasn’t prepared to be surprise by the results. As it turns out, I was both intrigued and enlightened by many of the findings. But the one piece of data that most surprised me was this: A whopping 53 percent of women said they divorced their spouses because of emotional or psychological abuse. This was the number one reason women gave for leaving their marriages.

What is emotional (or psychological) abuse exactly? It’s the systematic manipulation of one person by another — through intimidation, bullying and criticism— in order to gain control. Emotionally abusive partners do this by making their spouses feel inadequate, stupid, guilty, lazy or ugly. There’s practically nothing the victim can do to win the favor of the abusive partner. She may be on her best behavior (defined by him), cook his favorite food every night, or lose 20 pounds so he’ll find her more attractive. Newsflash: None of these things will make a whit of difference. It often takes time before the victim realizes the futility of her efforts, so she will continue to dance like a marionette to please her implacable spouse.

Emotional abuse is always present at the start of a relationship, despite how cleverly cloaked it may be in humor or concern or love. It never magically appears overnight. People with a propensity to emotionally abuse carefully select partners who seem susceptible. Emotional abuse can, at least initially, fly below the radar. And emotional abusers are so masterful at their insidious craft that they’re expert in not scaring potential victims away.

How do you know if you’re in — or heading into — an emotionally abusive marriage? Simply put, if you don’t have healthy autonomy –- in speaking or socializing or living –- then you’re already in a danger zone. Are you watching what you say, who you engage with, or how you dress in order to contain his reactions? Do you limit what you tell others about the relationship because it’s an unspoken rule you shouldn’t talk about it? Emotional abuse begins with rules put in place by your partner. Rules designed to ultimately diminish and control you.

For over 50 percent of the survey respondents, years of being chastised and belittled finally took their toll. Enough of a toll that they ended their marriages because of it. Here’s what some of the respondents had to say, post-divorce, about being free from the emotional abuse they endured in their marriages. Their relief is palpable:

“I am free to pursue my interests without being made to feel guilty.”

“The best thing is not having someone to say no to things you want to do.”

“Being able to be my own person with my own goals and dreams without being told I’m ‘silly and pointless’ for the first time since I was 16 years old.”

“Not feeling as if I have to live my life under someone else’s ‘rules’.”

And while we now know over half of women surveyed left their marriages because of emotional abuse, even more — a full 70 percent — said they had married because they were in love. But as sure as the love was there, so was the flagrant abuse, lying in wait until the unique insularity of marriage gave it license to show its full face.

The wise, insightful women who took my survey are no different from me, you, your daughter, your manicurist, your physician or your favorite actress. Emotionally abused women aren’t weak or stupid. Almost anyone can be a victim of emotional abuse at some point during her life. To be clear, there’s no shame in being vulnerable to your spouse or working hard on your marriage. But it is problematic when you flail away at improving an irretrievably broken relationship while watching any semblance of self-respect disappear in the rearview.

Change can’t happen without insight. And a victim of emotional abuse may temporarily lose her capacity for insight as everything she ever believed about herself — and basic human kindness and decency— becomes skewed and distorted as a result of the abuse. But the data here is hopeful. The numbers tell us that somehow, some way, victims of emotional abuse are finding their way back to health and self-love. More than ever before in history, women are making it abundantly clear they’re no longer willing to stay to married partners who abuse them.

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The Real Reason For Divorce At Midlife was last modified: by

Abby Rodman

Abby Rodman is a psychotherapist, relationship expert, author and speaker, renowned for her focus on midlife dating, marriage, and divorce. She has appeared on the Today Show, HuffPost Live, and is regularly sought out by media outlets for her expertise on relationship issues. Abby's bestseller, "Without This Ring: A Woman's Guide To Successfully Living Through And Beyond Midlife Divorce" is available now. Her ebook course, "From Bitter to Better: 7 Steps To Recovering From The Divorce You Didn't Want" was currently named one of 2016's Most Inspirational Books by Aspire Magazine. 

  16 comments for “The Real Reason For Divorce At Midlife

  1. May 29, 2014 at 8:25 am

    Thanks for sharing this information! After my abuse and midlife divorce I read an important book that changed everything for me: I Closed My Eyes, by Michele Weldon. No one will ever disrespect me again!

  2. C. Levinson
    May 29, 2014 at 8:50 am

    Very interesting. Are you planning to publish a more complete report of your method and findings?

  3. Janny
    May 29, 2014 at 10:26 am

    The best part of my separation and divorce was the peace when I walked through the door. I didn’t have to wait for the “other shoe to fall” anymore. I will always love my husband on some level, but I will never live with him again, and when he calls and starts in about anything I can quietly hang up. He’s lucky to have me as his ex. I was the glue that held the family tight and kept him in the family loop. A long time ago a behavioral therapist told me that men like him don’t get better with age; no amount of therapy works with “guys like him”.

  4. May 29, 2014 at 11:54 pm

    Fascinating. Truly. I saw a story where the couple said, hey, why wait until one of us dies to look for love? So they divorced amicably, and hang out together a lot! I’ve not seen a follow up.

  5. Annette
    May 30, 2014 at 10:10 pm

    I divorced my spouse – my college sweetheart- after 26 years of marriage due to emotional and psychological abuse. I decided I would rather be alone than live with a person who has a hole in their soul. Six years later I am happily remarried to the love of my life. Had I not had the courage to walk away from my first spouse, I am convinced I would have died a sad and bitter woman with lots of regrets. Divorce is difficult, but escaping a life with a black cloud hanging over your head is a wonderful gift to give to yourself.

  6. melissa
    June 5, 2014 at 11:16 pm

    Thank you so much for this article!! I am 52 and have been married 10 years to a man who has made me feel ‘less than’ in so any ways. I know I should get out but just can’t seem to do it. There is just enough good about the marriage to keep me here.
    If you ever do any more surveys or need to discuss this further, I would be happy to share my stories.

  7. Joe
    July 9, 2014 at 10:37 am

    It took me 25 years to figure out that I was in an emotionally abusive marriage. The unique thing about my situation is that I’m a man. I was never good enough, could never do enough to be worthy of love and respect. Personality disorder was at the root of the problem but knowing that doesn’t make it any less painful. I love her but she is unable to reciprocate love. Society would like us to believe that women are the only abused ones in marriages but trust me, men suffer from abuse as well.

    • jim
      December 25, 2014 at 2:35 am

      Thanks Joe.Took Me 26 Years.

  8. March 17, 2015 at 5:24 pm

    I agree with the comments of the men on this article-while many women are the victims, many men are as well. My husband was married for more than 20 years to an emotional abusive woman. He stayed primarily because of the children. (Two he was a stepfather, one was his biological child) He knew she would be vindictive using the children as pawns if he tried to leave. After the children were out of the house he left. Luckily, we met and have been happily married for almost nine years. He has rarely talked about his ex-wife; I think because this part of his life was so painful for him.

  9. Sharen
    October 22, 2015 at 8:53 pm

    Your article on The Real Reason for Divorce at Midlife really hit home. I was married almost 50 years shy 5 months. When I look back at all those years I can see his narrisistic behavior. It really started when we were dating. I came from abusive family back ground and I don’t think I realized I was in that type of a relationship because I wanted to belong and be loved. I thought I was. Now that I look back it was all abuse. Put downs and was told I wasn’t worth anything, that I didn’t have any friends and not one liked me. He refused to let me have funds that should have been joint income but he told me none of that was mine that I need to go out and work if I wanted any many. Well, we had 3 children in a short time (I was only 23). He told me You wanted them, You had them and you can raise them. So I choose to go to school after the youngest one was in first grade. That is how I raised them even being married to him. He rarely attended things or was with us as he rarely was home. There were many others things that happened throught out those years. I had left him 2 times and he talked me to go back with home. By the time I left for good he stold and hid money, locked up all of our financial records, locked up the groceries and wouldn’t let me have any, stold the toilet paper out of the bathrooms and told me to by my own. I was retired but since he wouldn’t let me use the farm income money I had to take my social security early and had to take a deduction, so I feel he stold that money from me, too. Then he had the farm money to live off of and he took social security at 68 y/o and he got a bonus. The government told me that was to bad and I couldn’t do anything about it until he is deceased. Well, then that is to late because I needed the money to live on. I have been divorced for 2 1/2 years now and I don’t know what my children think. My ex that had nothing to do with them when they were younger is now attentive and gives them and the grandchildren a lot of money. He is buying them. I can’t do that. They just know Mom(grandma) loves them but I feel they think more of him since I was the one that got the divorce.

    • Steve
      January 1, 2016 at 5:27 am

      Speaking of ‘narcissistic’ behavior, you do realize that there is an “I” in every one of your sentences, right?

  10. Steve
    January 1, 2016 at 5:25 am

    What a dumb article. You promote divorce and blame men stating that they are emotionally abusive; well NEWSFLASH… men have emotions too, and when neglected, they are prone to outbursts too. There are just too many people ‘giving up’ on their vows and commitments. You can pat yourselves on the back and hide behind your emotional abused victim cards, but the truth is you are the problem, and I sincerely hope that the loneliness and rejection you have caused comes back to you seven fold.

  11. Patrick
    February 16, 2016 at 4:24 pm


    This post may be old enough that nobody cares anymore. I’d just like to point out to Abby though this article is on target and well written it is certainly not gender specific. Woman are equally destructive if not more as men. This is not a comparison by any means, just a realization that this is a problem between both men and women. I’ve suffered through 25 years of abuse. It took a very long time to understand this and piece myself back together. I’m now getting divorced because of it. So lets keep this honest. This is not a problem just with men but with both men and women.

  12. Katia50
    June 20, 2016 at 11:59 am

    Divorcing my emotional abusive husband was the best decision I ever made. I caught him cheating with a young cop co worker, it was an eye opener for me. As difficult and heart breaking it was, it was the only option I had. Even after 20 plus year marriage I found the strength and determination through my attorney to put an end to it. My advise is to always have good legal counsel on your side so you are protected when it comes to finances. I cut off all contact with the ex. I lost many material assets but I have peace and happiness now. As for him, he can abuse that little minion now. Glad it’s not me anymore.

  13. Todd
    July 24, 2016 at 1:07 pm

    Interesting assumptions…however, it has been an interesting observation of how many women actually push their husbands away…expectations that cannot be met, demands where there are no “good answers”, refusal to live within a budget or means, the list goes on. The constant media hype and programming through television that men cannot be trusted and that they are buffoons. Probably the more hideous lie is this concept that “respect must be earned”. It would be an interesting survey of how many women have said that to their husband. That lie means those expectations will NEVER be met…because the bar is constantly moved. Which leads to the inability to be content.

    Now, the final straw is how much women (generally) tend to want to avoid conflict, especially when the conflict is about their own expectations and refusal. They can be more than eager to initiate conflict by tearing apart their partner—–then they wonder why they feel “psychologically abused”. In reality, peer deeply inside and see if you precipitated your partner’s frustration so that they so “no way out” and are trapped. Any what do people do when they feel trapped….

    Its easy to blame a man as a cheater. But what that really says is that the women was a very poor spouse, likely selfish. Look inward first.

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